The Power of an Unexpected Reset Have you seen Sliding Doors? — the film where one tiny change creates two completely different outcomes? I’ve been thinking about that a lot lately, especially because a recent “sliding doors moment” changed the trajectory of my week...
The Ripple Effect of One Small Change Change One Thing That’s it, just one. One small change in your life can make a massive difference and we underestimate it. We often think transformation means doing everything at once – and there’s so much noise out in the...
Connection, Comfort and Congruence What do horses and humans have in common? There’s a question – connection, comfort and congruence are 3 things which horses respond best to and so do we, both at home and at work. If Covid taught us anything, it’s...
What am I grateful for today? The positive effects of feeling grateful Gratitude – a feeling of appreciation and thankfulness for the positive things in life. There’s a lot of talk around gratitude these days and having a regular gratitude practice....
A Beginner’s Mind When it comes to personal development, it’s sometimes hard to know where to start… “Start at the beginning,” people say — but what does that actually look like? It’s not always easy to figure out. For me, the foundations are where it all...
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