Connection: the foundation for you, your horse, and your nervous system Building Your Capacity This week I want to talk about connection, because it’s something I’ve been feeling a lot this week. I’ve had the bad cold that seems to be doing the...
You always have a choice When the unexpected happens.... Over the Easter weekend, I did what a lot of us did and visited family. I had a great couple of days and set off for the 2 hour drive back home on Easter Sunday. Except it wasn’t 2 hours, it turned into 3...
This Is Your Gentle Reminder…. That making a choice to do nothing, is doing something I asked myself the question, what if I don’t write a newsletter this week? And then it came to me, that this is exactly what I should write about this week – that it’s ok...
“Wherever You Go, There You Are” Showing up as our whole selves (whether we like it or not!) If you’ve been with me for a while, you might have noticed I don’t tend to talk about specific work or life situations and that’s intentional. Because...
Do You Have Enough Joy In Your Life? A Question I Asked Myself... …after a great Friday night out! On Friday, me & a friend went to a gig – we went to see CMAT at Alexandra Palace in London and it’s something I haven’t done for such a long...
The Cost of Fitting In before we dive in, a book recommendation Brené Brown’s The Gifts of Imperfection introduces the concept of “wholehearted living,” encouraging us to cultivate courage, compassion, and authenticity while releasing perfectionism, comparison,...
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