How one rider rediscovered her confidence one small change at a time. "One foot in the stirrup, feeling anxious as hell" That’s what one of my clients posted on Instagram. She’d reached the point where she’d had enough and wanted to start loving...
Connection: the foundation for you, your horse, and your nervous system Building Your Capacity This week I want to talk about connection, because it’s something I’ve been feeling a lot this week. I’ve had the bad cold that seems to be doing the...
You always have a choice When the unexpected happens.... Over the Easter weekend, I did what a lot of us did and visited family. I had a great couple of days and set off for the 2 hour drive back home on Easter Sunday. Except it wasn’t 2 hours, it turned into 3...
This Is Your Gentle Reminder…. That making a choice to do nothing, is doing something I asked myself the question, what if I don’t write a newsletter this week? And then it came to me, that this is exactly what I should write about this week – that it’s ok...
“Wherever You Go, There You Are” Showing up as our whole selves (whether we like it or not!) If you’ve been with me for a while, you might have noticed I don’t tend to talk about specific work or life situations and that’s intentional. Because...
Do You Have Enough Joy In Your Life? A Question I Asked Myself... …after a great Friday night out! On Friday, me & a friend went to a gig – we went to see CMAT at Alexandra Palace in London and it’s something I haven’t done for such a long...
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