Do You Have Enough Joy In Your Life? A Question I Asked Myself... …after a great Friday night out! On Friday, me & a friend went to a gig – we went to see CMAT at Alexandra Palace in London and it’s something I haven’t done for such a long...
The Cost of Fitting In before we dive in, a book recommendation Brené Brown’s The Gifts of Imperfection introduces the concept of “wholehearted living,” encouraging us to cultivate courage, compassion, and authenticity while releasing perfectionism, comparison,...
What’s The Link Between Journalling and The Wolf of Wall Street? Curious? Keep on reading... For those of you who’ve not seen it, The Wolf of Wall Street starred Leonardo DiCaprio as Jordan Belfort, directed by Scorsese. It tells the true story of...
I Thought I Was Being Productive… ...I was actually self-sabotaging After returning from Bali, I was ill and it took a couple of weeks to get back to being 100%. When February arrived, I tried to jump straight back into everything. Work, domestic admin,...
Coming Home to Yourself: How Reconnecting with Your Values Changes Everything I'm back! It's been a while for various great (and not so great) reasons! And I’ve been doing some reflecting on last year, and what I want 2026 to look like. Mid-January I went on a...
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