I Thought I Was Being Productive…

I Thought I Was Being Productive…

...I was actually self-sabotaging After returning from Bali, I was ill and it took a couple of weeks to get back to being 100%.  When February arrived, I tried to jump straight back into everything. Work, domestic admin, pilates, yoga, riding, coaching &...
Building Resilience Before You Need It

Building Resilience Before You Need It

Everything was going to plan....until it wasn't I’d sold my house, we’d moved livery yards and the plan was working – until it wasn’t. On 6th January, my house sale fell through because someone in the chain withdrew. Completely out of my control — and yet...
New Beginnings

New Beginnings

Go Gently into the New Year.. What if January isn’t about pushing harder but about nurturing the seeds you’ve already planted? The start of a new year often comes with a lot of noise about goals, resolutions, and how to “make this your best year yet.” But what if,...
Five Minutes That Will Change Your Day

Five Minutes That Will Change Your Day

A gentle reminder for December It’s coming up to mid-December, mid-week, and I’m seeing more posts about people feeling frazzled, exhausted and ready for a break. That final push before we get some much-needed time off can feel tough, and 2025 has been...
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