What am I grateful for today? The positive effects of feeling grateful Gratitude – a feeling of appreciation and thankfulness for the positive things in life. There’s a lot of talk around gratitude these days and having a regular gratitude practice....
A Beginner’s Mind When it comes to personal development, it’s sometimes hard to know where to start… “Start at the beginning,” people say — but what does that actually look like? It’s not always easy to figure out. For me, the foundations are where it all...
Welcome! Welcome, and it’s great to have you here! I’m Nicky, a coach and mentor specialising in mental resilience and nervous system regulation, and thank you for exploring my website! I spent 28 years in the corporate world, coaching and mentoring teams, and I...
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